Forget the gym, lose weight with Genki English!
On May 14th I weighed 77.7 kg. Β A bit fat! I only had computer work coming up for the next 4 weeks. So for a month I went on a diet and went Β to the gym for 2 hours every weekday. On June 17th I weighed 76.35 kg. A loss of only 1.35 kg….
https://genkienglish.net/teaching/forget-the-gym-lose-weight-with-genki-english/