One of the things I love about November is the huge boost of positivity and energy I get from my students. I do my yearly class for advanced students & teachers and the way it is structured means that almost everyday becomes a huge energy boost.
The reason is that it is impossible for humans to feel anger or depression or even sadness whilst experiencing certain positive emotions.
And the most powerful one also happens to be one of the easiest to create in the classroom: gratitude.
I wake up in the morning in November and no matter what is going on in the world or how dark and cold it is outside, that all goes away when I see a feed full of amazing, grateful videos for me to check out each morning.
You too can get this feeling and see how to teach this in my vip training here, or if you want to really feel what it’s like to be my student check out my advanced class the next time it’s open!.
Your Energy = who you spend your mornings with.
Enjoy and be genki,
P.S. Caroline just put up this post about last year’s class – thank you Caroline!
P.P.S. And Graziana just followed it up with this one – thank you Graziana!!