If you want to add a little love to your lessons this year,  you can’t do better than the Genki Valentine’s lesson – Enjoy!   ...

It’s much easier to study the poster on the wall at the gym, to learn what push ups and pull ups do for your muscles, than actually doing the ex...

If you want your kids to be happy this year then the “Jar of Awesomeness” technique is a fantastic tool to combat the negativity of the ne...

If you missed Monday’s Zoom Mastermind,  here are the three questions that we covered to make your 2022 truly amazing.   Whilst it’s muc...

After being freezing cold in December I’m actually enjoying the sunshine right now!   If you are still in the snow, then here are a couple of g...

Yes, you are!  Enjoy all the energy, genkiness and community all around you!...